You may find yourself constantly analyzing, doubting, or stressing over things that may not have even happened yet, or may not ever happen. Overthinking often leads to catastrophizing or an inability to rest or sleep. Over time, this becomes an ingrained part of our personality - living in fear, always focusing on the worst case scenario of what could happen, and keeps our happiness perpetually out of reach. Students are guided through practices to cut through the whirlwind of spiraling thought to get their feet back under them quickly.